EMF - Taking the First Steps to Reduce Your Exposure.Getting a Good Sleep: Avoid the 7 Biggest Hindrances.Instead, I am going to point you towards some posts that elaborate on my main points. I literally get so excited talking about this product, that I could go on forever singing its praises. You can actually ditch your phone (turn it off, the whole shebang) and use this to get you out of bed each day. Not only does it allow you to monitor relative humidity levels (we are aiming for 40-60% with 50% being ideal), but you can also use it as an alarm clock! I actually give one to every single client, as it is a must have in any indoor environment. This is one of my favourite items in store. Oh! Hygrometer - Alarm Clock, how I love thee! □ Hygrometer - Alarm Clock - Why I Love It.This was about low frequency but I have also a neighbour radiating me with his wireless Internet router and a nearby cell tower, so I bought also shielding for that, I could have painted the walls and shielded the window, instead I bought shielding fabric which I could just hang up and cover all the walls and window, this is a quick solution if you want to move and take the shielding material with you I also had 2 light dimmers just near my head to operate the reading pot lights above the headboard - I added a switch on the feeding line below my bed, shielded it and I can now turn off all the electricity near me when I go to sleep. I have bought very inexpensive shielding material from EMR Shielding Solutions and placed it under my mattress I am sleeping just over my main electric panel and over all the cables passing under my bed Make sure your sleeping area is totally EMF free It's also a good idea not to have your phone in direct contact with your body, but rather in a case or bag. Ideally, you should only use your phone with full bars and good reception. This means more radiation is emitted which of course is more harmful to your health. The weaker your reception is the more power your phone must use. Use your cell phone when you have good reception! Try and also charge your electronics in another room whilst you're sleeping. This includes using battery operated alarm clocks, moving the bed away from ‘charged’ walls, and even shutting off the electricity to your room during bedtime. Remove as many electronic devices from your bedroom as possible. This little tip will maximize the restorative benefits that you receive from sleep and eliminate a lot of damage from EMFs. Remove All Electronics from your Bedroom! Using cleaner LCD lighting technology is a much better option to reduce electromagnetic radiation in your home. Never install low-voltage (12 volt) halogen, florescent tube, or energy-efficient compact fluorescent lighting (CFL).Īll of these supposedly "energy-efficient technologies" create "dirty electricity" and at the same time can emit dangerous electromagnetic fields from the ballast or transformer. Stay tuned for more helpful EMF Protections tips!Īnother great tip for EMF reduction in your home: In some cases, relocating the bed or changing the direction of the bed can significantly reduce the EMF exposure. The more distance you put between yourself and the source of electromagnetic fields, the safer you will be. Remember that EMFs pass straight through your walls if they are not protected, protect yourself with useful items like our Protections Blankets and Clothing while at home.ĭistancing yourself from low frequency electromagnetic fields emitted from devices such as appliances, electrical wires, heating devices, will help to reduce the amount electromagnetic (EMF Radiation) levels that are impacting you. Many people have metal sensitivity which can be aggravated by placing it right on the skin. It is also recommended to wear as little jewelry as possible and to take it off at night. An older mechanical windup watch would be an acceptable alternative. You may choose not to wear a quartz-analog watch because it radiates pulsating EMFs along your acupuncture meridians. Be wary of cordless appliances such as electric toothbrushes and razors. -Move all electrical appliances at least 6 feet from your bed. Be sure to shield your home if after measuring with a meter, high levels of EMF are indicated. Be aware of the levels in your home and whether or not you live close to cell towers or transmission lines or any other sources of EMF's. Turn off your electrical appliances when you are not using them. Don't let your children play directly under transformers or transmissions lines. Sit an arm's length from your computer terminal. We've been receiving questions on how people can avoid EMF exposure in their everyday lives, here are some tips:
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |